The Science
Fulfillment is not a fleeting feeling. It is a measurable state linked to well-being, resilience, and longevity.
Research shows that people who live with purpose and meaning can reduce their risk of early death by up to 46 percent and increase emotional and physical resilience. Fulfillment activates neural networks in the brain connected to reward, connection, and vitality. These same pathways protect long-term health and cognitive function.
NextQuestion 1/18 : Meaning in Life
Do you know what matters most to you in life?
NextQuestion 2/18 : Meaning in Life
Looking back at the major decisions you've made, do they make sense to you now?
NextQuestion 3/18 : Meaning in Life
Is your daily schedule filled with things you actually care about?
NextQuestion 4/18 : Purpose in Life
Do you have a clear picture of where you want to be in 5 years?
NextQuestion 5/18 : Purpose in Life
Do you have projects or goals that get you out of bed?
NextQuestion 6/18 : Purpose in Life
Is helping others part of your regular routine?
NextQuestion 7/18: Life Fulfillment
When you think about what you've accomplished, how do you feel?
NextQuestion 8/18: Life Fulfillment
How comfortable are you in your own skin?
NextQuestion 9/18: Life Fulfillment
Can you be your real self around the people in your life?
NextQuestion 10/18 : Living Legacy
Are you doing things today that will matter 10 years from now?
NextQuestion 11/18 : Living Legacy
How often do you make time to help someone?
NextQuestion 12/18 : Living Legacy
When you think about your life story, does it have a theme or direction?
NextQuestion 13/18 : Awareness
When you get angry or anxious, do you realize it in the moment?
NextQuestion 14/18 : Awareness
Right now, as you read this, where is your attention?
NextQuestion 15/18 : Awareness
Do you know why you react the way you do in stressful situations?
NextQuestion 16/18 : Well Being
How's your mental and emotional health right now?
NextQuestion 17/18 : Well Being
Do you have at least one person you can talk to about anything?
NextQuestion 18/18 : Well Being
When stress hits, do you have healthy ways to handle it?
NextYour Results
Your Fulfilled Life results are organized across six core areas, each reflecting a different dimension of how you experience meaning, purpose, and well-being in your life today.
Each area is assessed independently rather than combined into a single score, helping you see where you feel aligned, where momentum is building, and where attention may be needed. Your results fall into one of four stages - Thriving, Growing, Building, or Starting - which describe your current season, not a fixed destination. It’s natural for results to vary across domains, and this variation is valuable: it highlights both your strengths and your opportunities for growth. Think of this reflection as a personal map rather than a report card, highlighting both your strengths and the opportunities that can create the greatest positive impact.
Your Results
Meaning in Life : [ ]
Purpose in Life : [ ]
Life Fulfillment : [ ]
Living Legacy : [ ]
Awareness : [ ]
Well-being : [ ]
Next Step
Discover your
Unlimited Life and learn how purpose, longevity medicine, and biohacking can work together to help you thrive.
Important Note
This quiz is designed for self-reflection and educational purposes only. It is not a diagnostic tool and should not replace professional mental health care.
If you are experiencing persistent sadness, anxiety, or thoughts of hopelessness, please reach out for help.
In Canada, you can call or text 988 for mental health and suicide prevention support, available 24 hours a day.
If you are outside Canada, you can find international hotlines at
findahelpline.com.
