In a personal essay for The Good Men Project, Legacy+ co-founder Marc Kielburger opens up about his journey to reclaim his health and energy after hitting a wall in 2020. The piece charts his evolution from running on empty to embracing a more holistic approach to wellness—one that balances physical health, emotional growth and mental clarity.
Kielburger shares how he turned to biohacking, longevity medicine and mindfulness to rebuild his energy and sense of purpose. But more than any one method, it’s the daily commitment to alignment—body, mind and spirit—that’s made the biggest difference.
For leaders and changemakers, it’s a reminder that wellness isn’t a luxury or a quick fix—it’s a long-term investment in your ability to lead, connect and thrive.
Curious how small shifts can make a big impact? Read the full piece on The Good Men Project.
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